Is it better to walk or use a golf cart for my round of golf?

Both options have pros and cons. Walking a golf course gives you more exercise, helps you stay loose between shots, and allows you to enjoy the scenery at a slower pace. Using a golf cart saves energy, especially on hot days or hilly layouts, and often speeds up pace of play. Many golfers choose carts when playing multiple rounds in a day, while walking is preferred by those focusing on fitness and rhythm. The “best” option depends on your health, stamina, and time. If you want more exercise and connection to the course, walk. If you want comfort and efficiency, a golf cart may be the smarter choice.

What are the health benefits of walking during a golf round?

Walking 18 holes can cover 6–8 kilometers (4–5 miles) depending on the course design. This low-impact exercise burns around 1,000–1,500 calories per round, improving cardiovascular health, endurance, and overall fitness. Carrying or pushing a golf bag increases calorie burn further but can add strain to the back and shoulders. Many players notice they feel more focused and relaxed when walking, as it provides steady movement between shots. Walking golf also helps strengthen leg muscles and balance, which are vital for a consistent swing. For golfers who see golf as both recreation and a workout, walking is the best way to combine sport and exercise in one activity.

Does using a golf cart affect my performance or swing?

Yes, golf carts can indirectly impact performance. Riding means less physical exertion, which helps conserve energy for the final holes, especially in hot or humid climates. However, some golfers find they stiffen up between shots when riding instead of walking, as the body cools quickly. Walking promotes a natural rhythm, keeping muscles warm and engaged, which may improve consistency and feel. Using a cart can also change mental pace: players may rush shots because of faster travel or social distractions. Performance depends on your physical condition and playing style—if you prefer conserving stamina for powerful swings, a cart helps. If you play better with steady movement and rhythm, walking often delivers better results.

Are golf carts more efficient for pace of play?

Generally, yes. Golf carts can speed up play, especially on long or hilly courses where walking between greens and tees takes time. They are also useful in tournament formats or when daylight is limited, allowing players to complete 18 holes faster. However, pace of play can still slow down if golfers don’t drive carts efficiently—such as both players going to each ball separately instead of together. Walking doesn’t always mean slower rounds, particularly on shorter layouts or for fit players who move briskly. For public or resort courses, carts are often encouraged to maintain schedule flow. Still, etiquette and group coordination matter more than transport choice for true time savings.

How much does it cost to rent a golf cart compared to walking?

Golf cart rental prices vary by course and country. In the U.S., cart fees typically range from $15–$30 per person, while premium or resort courses may charge more. In Thailand or Southeast Asia, many packages already include a cart and caddie, making it part of the experience. Walking is usually cheaper since you only pay for the green fee, although some clubs charge a small fee for trolley or pushcart rentals. Over multiple rounds, renting a golf cart can add up, especially for budget-conscious golfers. Those aiming to save money while improving fitness often prefer walking, while players prioritizing comfort or group convenience find cart rental worth the investment.

Is walking the golf course always allowed, or are carts mandatory?

Policies differ worldwide. Many traditional courses in Scotland, Ireland, and Japan encourage walking, and carts may not even be available. In contrast, U.S. resort courses or tropical destinations like Thailand often require carts to speed up play and protect turf. Some clubs enforce cart-only policies on hilly terrain, long distances between holes, or during peak hours. Golfers should always check in advance if walking is permitted, as it affects planning, cost, and gear. Even on cart-mandatory courses, walking short stretches between shots can add light exercise. If fitness is a major priority, seek out “walkable courses” when booking your next golf holiday or weekend round.

在泰國，高爾夫球車與步行打高爾夫球：該如何選擇以及原因

4 9 月 2025

在規劃泰國高爾夫假期時，經常會遇到的一個問題是，您應該乘坐高爾夫球車還是步行。雖然答案會因球場、氣候和您的個人打球風格而異，但泰國提供兩種選擇，但在您做出決定之前，需要了解一些重要的細微差別。無論您是在海岸追逐小鳥球，還是在北部的山地球場揮桿，了解泰國的高爾夫球車和步行路線，都能幫助您更好地準備，享受比賽的樂趣。閱讀關於泰國高爾夫球車與步行的所有內容。

泰国高尔夫球车：并非总是可选

與許多國家不同，在泰國，球車有時甚至是一項必需品。一些高爾夫球場強制要求每位球員都使用球車，尤其是出於安全考慮或由於球洞之間的距離較長。在這種情況下，就像球童（泰國所有球場都強制要求球童）一樣，球車也成為了高爾夫體驗的一部分。

與國際標準相比，泰國的球車費用相當合理。每輛車大約需要支付600 至 900 泰銖，而且大多數情況下，球車是由一位高爾夫球手和一位球童共用的。沒錯，在泰國，球童駕駛球車是很常見的，而你則可以享受駕駛樂趣，專注於比賽。

強制使用球車的球場通常佈局較大，或目的地較高端。這些球場可能橫跨丘陵地帶，或發球區之間距離較遠，步行不方便，甚至不安全。在這種情況下，球車的便利性不僅能讓您保持精力充沛，還能確保您與團隊保持同步。

哪些球场允许你选择步行或使用球车？

泰國的許多球場仍然允許你選擇步行或使用球車。這在較為平坦的球場或當地人喜愛的球場尤其常見，因為這些球場步行安全且佈局緊湊。對一些高爾夫球手來說，步行是高爾夫樂趣的一部分。它能讓他們放鬆身心，更深入地感受球場，並在途中燃燒一些額外的卡路里。

在泰國，步行球場是可行的，但請務必考慮當地的氣候條件。熱帶的高溫和高濕度會使步行比預想的更有吃力，尤其是在正午時分。如果您計劃步行，早上和傍晚的開球時間通常會更加舒適。球童始終是體驗的一部分，所以即使您選擇步行，也會有人幫您拿球包，提供指導，並在整個比賽過程中為您提供幫助。這是在泰國打高爾夫的獨特優勢。您可以享受步行帶來的身體益處，而無需費力地拖著球桿。

在泰國使用高爾夫球車的優點

🛺 高溫舒適 – 避免疲勞和脫水，尤其是在炎熱或陰雨天氣
🛺 更快的比賽節奏 – 球車可以幫助您保持節奏，並及時完成比賽
🛺 專注於揮桿 – 球童負責管理球車和裝備，讓您保持精神放鬆
🛺 團體出行的理想選擇 – 非常適合結伴出行，大家可以一起騎行，在擊球間隙聊天

對於行動不便或正在康復中的高爾夫球手來說，使用球車也很有幫助。它能讓你體驗那些可能因為身體限製而錯過的頂級球場。

步行路線的益處

🚶 更好的球場沉浸感 – 步行可以讓您更好地融入球場佈局、坡度和策略
🚶 穩定的節奏 – 許多高爾夫球手發現，在兩次擊球之間步行時，球路更流暢、節奏更好
🚶 健康與健身 – 在欣賞熱帶風光的同時燃燒更多卡路里
🚶 更安靜的體驗 – 步行可以讓您在安靜、專注的環境中打一輪球，沒有引擎噪音

對於單獨玩遊戲的人或那些尋求更具冥想性的遊戲的人來說，散步可以提供完全不同的能量——一種更個人化和反思的能量。

選擇時要考慮的事項

影響您決定的最大因素可能是天氣。泰國的氣溫可能會飆升至30°C以上，高濕度會讓您感覺更炎熱。如果您不習慣熱帶氣候，球車可以讓您免於疲憊，並保持球技。不過，許多經驗豐富的旅客會計劃在清晨開球，以便在氣溫達到頂峰之前舒適地行走。

泰國的一些高爾夫球場可能還會因維護或比賽節奏政策的原因，在某些月份或特定時段限制步行。預訂時請務必諮詢球場。此外，並非所有球車道都允許球車直接進入球道。根據球場和場地狀況，您可能需要沿著球車道步行前往球位，因此如果您想避免額外的步行，最好先諮詢一下球車通道。

兩者結合：步行，騎行

在泰国打高尔夫的一大优势就是灵活性。在许多球场，如果你打 18 洞，可以选择前九洞乘坐球车、后九洞步行，或者反过来。有些球友甚至更喜欢先步行完成前半场，在中途休息后再使用球车，以便在最后阶段降温、轻松收尾。

Caddies are incredibly accommodating and used to helping players adapt. Whether you’re changing your mind mid-round or need a quick break from walking, you’ll rarely encounter resistance. That’s part of the Thai golf culture. Relaxed, friendly, and tailored to you.